![]() That’s because it’s rich in antioxidants.Īnd honey can even suppress coughs in kids. Honey: Honey is a healthier alternative to sugar. It may even improve athletic performance. It also contains antioxidants which have health benefits. Garlic: Garlic is not only tasty but good for you too. And it provides selenium and zinc, which are potent antioxidants. It is also a good source of B vitamins that you need for a healthy brain. Just one chicken thigh provides close to 30% of your daily protein needs. Some of these include:Ĭhicken thighs: Chicken thighs are an excellent source of protein. It sure is! That’s because you’re using a lot of healthy ingredients. I recommend these ones here because they are BPA-free. To keep it tasting fresh, just be sure to store it in food storage containers. The chicken will last about 3 to 5 days in the fridge. How Long Does Chicken Last in the Fridge? Top with honey garlic chicken and sprinkle with some chopped green onion. Black rice works too.ĭivide the rice into two meal prep containers. ![]() I’m using brown rice because it has more fiber. Prepare the rice of your choice! Cook it according to instructions! Add the mixture into the skillet and bring to boil.Īfterward, just let it simmer for another 4-5 minutes until the sauce thickens up and beautifully coats the chicken. Lower the heat and let the chicken cook.Ĭombine honey, chicken broth, and soy sauce. The chicken thigh should become golden brown. Then, add in the chicken thighs and cook for 4-5 minutes.Īfterward, flip and cook for another 2 minutes. Toss in chicken thighs and coat the chicken with the mixture.Īdd vegetable oil to a skillet. Mix cornflour, salt, and black pepper in a glass bowl. Meanwhile, this chicken broth here contains only 20 mg of sodium per cup, compared to the regular chicken broth, which can contain as much as 859 mg of sodium per cup. This soy sauce here is a good option as it contains 30% less sodium than regular soy sauce. So, if you want to lower the sodium contents, just be sure to use low sodium soy sauce and low sodium chicken broth. That’s because you’re using regular chicken broth and soy sauce. So, it helps maintain good blood pressure. So, it’s great for your digestion and helps you feel full too. So, it makes the perfect post-workout meal. Just one serving provides a whopping 65 grams of protein. This Honey Garlic Chicken is pretty nutritious.įor one, it’s packed with protein. Why You Should Make This Honey Garlic Chicken As an added bonus, it’s good for you too. You’ll definitely be licking your fingers while you’re eating. Meanwhile, the soy sauce adds umami.Īnd there’s a hint of heat from the black pepper. The honey adds sweetness, while the garlic adds savory notes. They’re nicely caramelized and coated in a garlic, soy, and honey sauce. The chicken thighs are juicy and flavorful. So, how can you have all the convenience of takeout and eat healthily? By making a meal prep dish like this Honey Garlic Chicken Meal Prep. And we all know how unhealthy takeout can be with all the added sugar and salt. And binge-watch our favorite TV shows, right? And at the end of the day, who wants to cook dinner or prepare lunch for the next day?Īll we want to do is plop onto the sofa. So, despite our best intentions, we fall off the healthy eating wagon. And part of that involves eating healthy.īut all too often, life gets in the way. These meal prep bowls are macro-friendly, and high protein. These honey garlic chicken thighs are sweet and sour, sticky, nutritious, and delicious.
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